14 Day Nutrition Challenge
Acquire the knowledge and tools to make balanced, sustainable nutrition feel normal and easy.
- Support your individual metabolism
- Learn how many calories you need to support overall health and physical activity
- Include a variety of foods and beverages to help you meet your carbohydrate, protein, fat, and vitamin and mineral needs
- Understand the importance of hydration
- Understand the importance of when you eat
- Learn which foods and beverages make you feel best before, during, and after training or competition
- Create a consistent, sustainable plan that you enjoy and that works for you!
Participants will be guided through a 14 day food and exercise journaling program. During this time, online support will be available. At the end of the 14 days, nutrition and exercise data will be analyzed and recommendations will be provided.