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refine

Whether you realize it or not, you have a health-related goal. Your goal might not be definite yet. Maybe you’d like to have more energy when you’re out with your family or friends. Maybe there’s a pair of pants you would love to fit into again, or maybe you’re simply hoping that you won’t gain any weight during the holiday season this year. Or, maybe you’re working to set a personal athletic record, reach a specific weight, or eat a certain amount of vegetables each day. No matter what your goal is, you will get the tools you need to reach it through our program…

REFINE®

The thing is you probably “know” what you need to do, but struggle with staying consistent or implementing the little changes on a day-to-day basis. You are busy. You get overwhelmed. You sometimes put too much on your “to do” list (especially when you set your health expectations) and you end up sabotaging your efforts because you tried to take on too much at one time. The secret is in REFINING what you are already doing. Taking it one day at a time. And when you do this, magic will happen. This is an exclusive online nutrition education and counseling program. Personal, private, and completely confidential. This 10-week program will be that little secret ingredient you’re going to use to refine your health, habits, and everyday performance. The program includes:

  • Feedback and support to help you set achievable goals and develop concrete strategies to reach them
  • Weekly teleseminars to review the main topic of the week, get educational and inspirational tips, and connect with other members of the group
  • TWO personal meetings, either in person or over the Internet, that include meal plan guidance and nutrition education and counseling
  • Email support with feedback on your food and exercise journal
  • Quick and easy recipes
  • Meal plans to jump start your success
  • All the ingredients you need to refine yourself, your habits, and your health

All you need to do is show up and do a little work every day. This is not a diet. This is a lifestyle program that requires you to wake up every morning and know you are worth it. This program is about feeding your mind with positive thoughts, feeding your body with healthy foods and movement, and finding someone else to feed along the way. If you’ve ever worked with Fueling Fitness before, you know the passion behind our work comes not from giving you diets and telling you everything you cannot eat but instead empowering you with all you can do. This program will ask you every day to:

  • feed your mind with positive thoughts
  • feed your body exercise and real food

Simply contact us to enroll and let’s get started! marciabristow@fuelingfitnessvt.com amy.sercel@fuelingfitnessvt.com Purchasing the REFINE® program through PayPal will automatically enroll you in the next round of REFINE®.

REFINE®

14 Day Nutrition Challenge





Acquire the knowledge and tools to make balanced, sustainable nutrition feel normal and easy.

  • Support your individual metabolism
  • Learn how many calories you need to support overall health and physical activity
  • Include a variety of foods and beverages to help you meet your carbohydrate, protein, fat, and vitamin and mineral needs
  • Understand the importance of hydration
  • Understand the importance of when you eat
  • Learn which foods and beverages make you feel best before, during, and after training or competition
  • Create a consistent, sustainable plan that you enjoy and that works for you!

Participants will be guided through a 14 day food and exercise journaling program. During this time, online support will be available. At the end of the 14 days, nutrition and exercise data will be analyzed and recommendations will be provided.